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Uedu Open / Weight Training
PE.720

Weight Training

Prof. Halston Taylor | Spring 2006
Health & Medicine Public Health Health and Exercise Science Health and Medicine Physical Education and Recreation
前往原始課程
CC BY-NC-SA 4.0
課程簡介
This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.
Course Information
SourceMIT 開放式課程
科系Athletics, Physical Education and Recreation
LanguageEnglish
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